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50+ Afternoons @ Tansley

 

 

Mondays 1 p.m. to 2:30 p.m.  This program will run until June 5th.

 

50+ Yoga

Balance, Stretch and Strengthen Program

in the loft    

Research has shown that physical activities reduces the risk of obtaining heart disease, diabetes, and  colon cancer.  It reduces high blood pressure, relieves depression and anxiety, and helps control our weight.   Those who exercise regularly maintain strength, balance, are more supple and are able to move without falling. 

Join this group which will focus on becoming fit with a focus on stretching and flexibility, strength training, and balance.  Exercises can be done sitting or standing. 

Cost: $10 per session for Drop ins and $80 for the 10 week session

Register by emailing yogawithsusanne@cogeco.ca or calling 905-407-8184

or at Tansley United Church  tansley@on.aibn.com or call 905 335-0090.

     

      

Thursdays 1:00 p.m. to 2:00 p.m.   This program will run until June 22nd.

 

Line Dance with Bev in the loft  

This beginner program designed to teach you the basics of Line Dancing.

Drop-ins are welcome.

 

 

Cost: $6 per session

 

 

For more info, please email us at tansley@on.aibn.com or call 905 335-0090.